Contrary to what today’s fitness crazed world, exercise does not always equal competition. Your kids can learn the fun of fitness when you think outside the box of youth sports!
Here are three ways to help strengthen kids’ confidence, especially when they’re feeling self-doubt.
Stretching is a key element to swimming your optimal performances. Specifically poor flexibility affects your range of motion, swimming posture, limb positions and your ability to apply force but a consistent stretching routine can help to modify the affects of inflexibility on your swimming performances.