If there’s one thing that confuses me more than anything else in the hockey training industry, it’s the fact that the large majority of players drop their off-ice training once the season begins.

On my end, as a coach, I’m thinking …

“Ok, we’ve done all this work throughout the offseason to become a better version of our self and make improvements in our strength, mobility, conditioning, and speed. Why are you throwing it all away once the season begins? When performance really counts?”