Athletes and coaches have many questions when considering the implementation of a yoga for swimmers practice. The most important question to have answered is; how do you make a yoga practice safe and effective?
Here are my five keys to developing a safe and effective yoga practice.
Incorporating swimming specific yoga into your training can have many benefits. One amazing thing about yoga is that classes can be designed to match almost any focus. Sessions are created in a holistic manner and can fit seamlessly into your periodization.